Reciepes

Immunocal is the absolute best protein drink on the market for building muscle mass, shrinking tumors ( it is an specialized whey protein that has been treated - meaning the fat, casein and lactate has been removed) you can purchase it at a discount price at www.immunotec.com/rahealing

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Alkaline Drink – Master Cleanse Drink

1 gallon Alkaline water

8-10 limes squeezed or bottle organic lime juice, not form concentrate

1/2 cup agave

1/2 oz cherry tart

1 cayenne fruit or pinch cayenne powder

when fasting on this drink - add 1 tsp moringa to mix, or 3 capsules

do salt flush in the morning or 2 bio 2 ( I personally prefer taking the Acai Cleanse instead of salt flush)

for 8 -10 days minimum

Simple Smoothie

Use your master cleanse drink as your base for making smoothies. It is absolutely delicous with your mixed berries

I also use it as a base for my Immunocal protein drink in the morning.

Great base for your Moringa smoothie also

Detox Smoothie ( best first thing in the morning)

Kale

Cucumber

Apple

Ginger

Lime juice

Moringa

Sea Moss

Antioxidant Smoothie ( best midday or evening) good for energy

Any of the mixed berries except cranberries

Sea Moss

Moringa

Protein Smoothie (best midday or evening)

Hemp Seeds

Sesame Seeds

Brazil Nut

Coconut Meat

Sea Moss

Moringa

Alkaline water

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Brazil Nut Pate

2 handfuls Organic raw brazil nuts

use a chopper or blender to chop brazil nuts into a buttery

consistency by adding 2 oz of alkaline water while chopping

or blending.

You may season brazil nuts by adding organic cinnamon,

little agave or you can use cayenne,

for a completely different taste.

Cucumbers or Zucchini very thinly sliced, put pate between

two slices to make a wonderful appetizer. You may also dip

these into dressing or wrap in lettuce leaves.

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Coconut - Sea Moss Crackers

1 cup Sea Moss

1 cup coconut meat

Put in food processor with

1/2 cup soaked currants,

2 bananas - blend together until smooth

spread on dehydrator sheets for about 8 hours.

Instead of fruit you may use peppers, onions, mushrooms

and greens, cayenne for a great vegetable cracker.

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Raw Non-Cheese cheese cake

Filling:

1 cup seamoss

1 packages coconut meat (jelly coconut)

add fruit of your choice (blueberries, strawberries etc.)

Crust:

1 package dates

1 package walnuts or brazil nuts

Blend crust ingredients in food processor put in spring pan

add crust filling - decorate with berries

refrigerate for at least 1 hour

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Wild Rice & Veggies

1 cup wild rice

diced mushrooms

diced red onion

diced bell peppers

kale

grape seed oil

quinoa (optional)

coconut aminos

afar sea salt

cyenne pepper

boil 4 cups of water, add wild rice and reduce heat to low simmer

sautee onions, mushrooms, peppers in grape seed oil on very low heat

steam kale (cut into small bite sizes)

mix all ingredients in large wok add seasonings

use this reciepe as a base - be creative and use your own alternatives

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Ginger Poultice

Peel skin off ginger -

grate ginger -

put 2 handfuls on each kidney -

secure ginger with saran wrap around waist

to keep moisture in -

tie scarf or wrap around saran to keep in place.

Ginger juice (which is hot) will penetrate into the

kidneys it will help stimulate the kidneys allowing

toxins to release easily.

Try to use all organic produce (wash them off very

carefully for they maybe carrying parasites).

Ionized acid water is excellent for washing produce,

your skin, soaking your feet and treats skin disorders.

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Shopping list

Fig Banana kelp cayenne pepper cactus

Afar sea salt lime juice zucchini hijiki

Brazil nuts , walnuts, cherry tomatoes

Agave ginger seeded raisins currants

Cinnamon wild rice organic jelly coconut

Strawberries spelt berry sprouts fennel

Cucumbers spaghetti squash moringa

Green bell pepper romaine lettuce hemp seeds sorrel

Yellow bell pepper olives hibiscus

Red bell pepper olive oil sundried tomatoes arame

Orange bell pepper alkaline water

Red onions, coconut mango callaloo

Scallions mix green lettuce quinoa papaya

kale

Avocado apples hot peppers sea moss

mushrooms brazil nut butter walnut butter

See Non Hybrid page for more information

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GETTING STARTED

BRAZIL NUT MILK/WALNUT MILK

Whatever Recommended Nut you should choose. e,g Coconut, Brazil nut , Hemp seed or Walnut

Alkaline Water

PUTTING IT ALL TOGETHER:

Blend ¼ lb of the recommended nut of your choice. (unsalted)

Add 2 ½ cups alkaline water

Blend for 5 minutes

Strain – this your milk replacement

*Tip: Add agave if you need to “dress up” the taste.